personal training

We are committed to educating, motivating and supporting you through a personal training program designed for your specific fitness goals. Our nationally certified personal trainers offer fitness assessments, health education, goal setting, monitoring of your progress and flexible scheduling.

Whether you want to run a mile or a marathon, exercise with your headphone or your friends, lose weight or gain strength, our personal trainers will help you every step of the way.

Private One-on-One Training (1 Hour) This is the traditional full hour of individualized personal training during each session.

Express One-on-One (1/2 Hour) This program is designed for those individuals that are looking for an intense workout of shorter duration. The perfect fit for anyone with a tight schedule and a desire for a concentrated workout.

Partner Training (1 Hour - 2 People) Are you looking for the opportunity to train with a friend? Partner training has been proven to increase commitment to a fitness regimen.

Group Training (1 Hour - 3-6 People) Group Training is for those who want to work with friends, co-workers, teammates, or a group of people you have never met before.

For more information, contact Donna Cohen Heck at dheck@sabesjcc.org

Meet our trainers