Classes

Cycling, Zumba, Lift n’ Pump, Water Exercise, Cardio Kickboxing, Tai Chi, Mat Pilates and Yoga and more are all free with your membership! Our classes offer you variety in your workout and our instructors are all nationally certified and experienced to make sure each class is an excellent experience.

FREE GROUP EXERCISE

Our ongoing group exercise schedule has a class for everyone. Whether you want to build strength, have a cardio workout or stretch & relax, we have you covered! For class days, times, and locations, see our Group Exercise Schedule.

October Group Exercise Schedule & Descriptions

SPECIALTY CLASSES

Push yourself to the next level. Highly specialized instructors offer a variety of fee based additional programs and classes that will expand your limits, increase your strength and improve your overall health!

  • Total Body Conditioning
  • Strength and Stability Training
  • Bosu
  • Kettlebell Training
  • TXRX/Kettlebell Fusion Training
  • TRX Training
  • Krav Maga
  • Pilates Reformer

Fall specialty classes

KRAV MAGA

Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It’s a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Krav Maga is characterized by a logical and progressive approach to learning that results in a highly effective, easy-to-learn, natural and practical method of hand to hand combat for real life violent encounters.

View Krav Maga Pricing

We provide opportunities to people of all ages, abilities, races, backgrounds, genders and sexual orientations for inclusion in all programs.

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