Group Exercise

At the Sabes JCC Health & Wellness Center we offer a wide variety of Group Exercise classes to keep your heart pumping, your muscles toned, and your mind refreshed. These classes are complimentary with your membership, now including Mat Pilates and Yoga! Our classes are created to offer you variety in your workout and our instructors are all nationally certified and experienced to make sure each class is an excellent experience. Classes are available to anyone at anytime, no need to register, just drop-in. Non-members can purchase a guest pass to class at the Health & Wellness Desk. Beginners through advanced exercisers can workout side by side because all of our Group Exericse instructors will give intensity options throughout every class varying from Level 1 to Level 4 to make sure the workout is right for all participants. Comfortable workout clothes, the right shoes and a bottle of water will help you gear up for a great class!

Pilates Reformer Classes

The Sabes JCC Pilates Studio features 4 Pilates Reformers. The Reformer enables you to perform movements in a gravity-reduced environment, which allows you to isolate core muscles and overcome physical limitations. Instead of using weights, the Reformer uses spring resistance, which can be adjusted for individuals with a broad spectrum of fitness levels, injuries, and technical proficiencies. The Reformer also utilizes straps and platforms where you lie, sit, kneel or stand, allowing you to work from your core. The Reformer allows the certified Pilates trainer to adjust movements to maximize benefits, as well as change the program to keep you challenged. Our Pilates classes will leave you feeling refreshed, energized and deeply connected to your body and mind.

Click here for more information on our Pilates offerings.

For more information and class prices please contact Sarah Beth Kramer, Group Exercise Coordinator at 952.381.3378 or sbkramer@sabesjcc.org

*Subject to an annual agreement. Restrictions may apply.