Physical Actity Readiness Questionnaire (PAR-Q)

 

Medical Clearance Form

Personal Training

The mission of our personal training program is to educate and motivate individuals to achieve their fitness goals through personalized instruction and guidance designed to enhance results and provide improved quality of life.

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific goals. Personal training takes you a step beyond your typical exercise regimen and helps you to eliminate any guess work. Personal training will also provide you with the variety, support, consistency, guidance, education, and motivation…to help you exceed your expectations!

Since everyone has unique goals, we offer a variety of program formats to meet your needs. The following formats are available:

Foundations Program
The foundations program is the perfect introduction to a personal fitness program. Foundations is designed for new members or individuals looking for the best fitness program to meet their needs and are new to personal training. This program provides:

2 sessions with one of our nationally certified personal trainers

Session #1 includes a results based consultation including goal setting and a comprehensive fitness assessment. This session is 60 minutes in length.

Session#2 is a 60 minute one on one personal training session in which the trainer will give an introduction to the fitness center and administer a starter workout specific to your fitness goals.

Private One-on-One Training (1 Hour)
This is the traditional full hour of individualized personal training during each session.

Express One-on-One (1/2 Hour)
This program is designed for those individuals that are looking for an intense workout of shorter duration. The perfect fit for anyone with a tight schedule and a desire for a concentrated workout.

Partner Training (1 Hour — 2 People)
Are you looking for the opportunity to train with a friend? Partner training has been proven to increase commitment to a fitness regimen.

For pricing information or to get started with a Sabes JCC personal trainer contact Nick Altringer, Fitness Director at 952-381-3406 or naltringer@sabesjcc.org.