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Core Stability: How It Impacts Your Fall Risk
August 28 @ 12:30 pm - 1:30 pm
Balance is so much more than practicing standing on one leg. Learn the latest research on core stability, its impact on reducing falls and making your activities of daily living easier. Come learn about what the most current research says about older adults, core stability and reducing falls.
This event is FREE and OPEN TO THE PUBLIC. All guests must have a photo ID to enter the building.
INSTRUCTOR: Heidi Weinberg is a Certified Personal Trainer and Functional Aging Specialist, Certified in Delay the Disease/Parkinsons.