Cycling, Zumba, Lift n’ Pump, Water Exercise, Tai Chi, Mat Pilates, Yoga and more are all free with your membership! Our classes offer you variety in your workout and our instructors are all certified and experienced to make sure each class is an excellent experience.
Bring a friend! Guests are welcome at the $10 drop-in rate/per visit.
Ages 15-up (ages 10-14 welcome to attend with a parent/guardian).
FREE GROUP EXERCISE
Our ongoing group exercise schedule has a class for everyone. Whether you want to build strength, have a cardio workout or stretch & relax, we have you covered! For class days, times, and locations, see our Group Exercise Schedule.
SPECIALTY TRAINING AND PROGRAMS
Work with our personal trainers and specialty professionals as you take your fitness to the next level. Get personalized attention in sessions with limited participant roster size. Featuring variability in fitness training and techniques, each training session delivers highly efficient and effective workouts. They’re fun. They’re fierce. And they’re far from your average workout!
Training and education in select fitness categories and access to unique props and equipment
Variety of workouts address individual and specific goals
Fellow workout buddies provide support and encourage commitment
Get results from sessions that progress as you do throughout the series
- TRX Training
- TRX – 60+
- Strength Training for Women
- Functional Movement Screening and Improvement Program
- Krav Maga
- Endurance Performance Training (EPT)
- Pilates Reformer
- Express Cardio and Strength Combo
- Integrated Training
- Youth Karate
- Youth Baton Twirling
- Adult and Youth Tri-Training
- Tai Chi for Health
- Specialty Training for Parkinson’s
- Swing Dance Class
- Fitness Fore Golf
- Advanced Balance & Mobility Specialty Program
Don’t see a time that works for you? Small groups can be created with a minimum of 3 participant commitments. Contact Jory Kircher at firstname.lastname@example.org or by phone at 952-381-3418