New Leaf is a nationally recognized program that will revolutionize how you work out and allow you to achieve your fitness and/or weight loss goals faster.

New Leaf provides individuals with a personalized cardio or nutrition program based on their own metabolic processes. By testing and analyzing how your body responds to heart rate zone training, your results will guide you on prioritizing goals of weight loss, health management, and improving fitness or athletic performance. This program allows you to maximize your use of fat as an energy source in addition to improving your fitness level. This means that it helps you improve fat loss and be much more efficient in your cardio workouts.