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Group Exercise Class Descriptions

Cardiovascular and Muscular Endurance Training Classes FREE TO MEMBERS
Classes Specifically Designed for Participants 50+ FREE TO MEMBERS
Mind Body Classes FEE BASED
Heartworks and Prenatal Water Exercise Classes FEE BASED

Cardiovascular and Muscular Endurance Training Classes FREE TO MEMBERS

ZUMBA!
This amazingly exciting class combines high energy instructors with motivating music and choreography that helps participants dance away stress, calories and fat. It is a perfect mixture of body sculpting movements with easy to follow dance steps. It is a fun, “feel-happy” workout that is great for both the body and the mind.

Power Hour
A high intensity workout meant for intermediate to advanced exercisers. Burn calories and fat while toning every muscle in your body.

Lift n' Pump
A strength training class using motivating music and barbells with adjustable weights to work every major muscle group in the body.

Tone n' Tighten
Tone, tighten and define your body's muscles while improving muscular strength in this awesome class. Learn the ins and outs of a wide variety of strength training techniques.

Aikido Self Defense
Everyone is encouraged to try this one-of-a-kind self defense class. Learn to utilize meditation, locks & holds, physics and many more principles of non-resistance fighting, causing the opponents own movement to work against them. Walk away with a better understanding of the psychology behind Aikido Self Defense.

Water Exercise
Performed in the pool, this class incorporates cardiovascular exercise and resistance
training for a challenging, but low impact workout.

Group Cycle
Increase cardiovascular fitness and lower body strength with this powerful cardiovascular workout that simulates cycling outdoors. All levels are welcome!

Classes specifically designed for participants 50+ FREE TO MEMBERS

Forever Fit
Our famous low impact exercise class designed to improve muscle tone, strengthen the heart and lungs, and burn away calories. Very popular with exercisers over 50 but is open to everyone.

Silver Sneakers®
Move through a variety of exercises designed to increase muscular strength, range of motion, and skills required during activities of daily living. Hand weights, elastic tubing, and balls are used for resistance, and a chair is used for seated and /or standing support.

Silver Splash®
Activate your aqua exercise urge for variety! Silver Splash® offers LOTS of excellent benefits to your health with shallow water moves that improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.

Gentle Tai Chi
This ancient form of exercise helps unlock tight areas, works on energy flow, balance and stress management. A great class for any ability level.

Fee Based Mind Body Classes

Pilates
A combination of core exercises performed on a mat to increase abdominal strength, body mechanics, and posture. Our fabulously educated teachers make this class a real treat!

Power Flow Yoga
This Vinyasa flow style of Yoga, combining breath and dynamic movement,  will invigorate your body and calm your mind. Muscles will feel toned and stretched, your balance will feel challenged and improved, and your core will feel elongated and strong. Indulge yourself in the ultimate yoga experience that the JCC has to offer every Monday and Friday! Cultivate awareness while building core strength, balance and flexibility, a great way to start and end your week.

Cross Training Yoga
This class emphasizes the benefit of practicing Yoga along side your current cardio and strength training routine. Each class will vary with focus on the core muscles, flexibility, and overall strength. The use of props and different types of yoga will keep the class interesting and your physique fabulous!

Other Fee Based

Heartworks
This Fee-Based Cardiovascular Disease Specialty Class consists of medically supervised exercise, education, and coaching for those living with and/or at risk for cardivascular disease. For admission into this class plase contact Lorene Brown from Heart Healthy Living at 612-242-1878, email her at [email protected] or visit her website at hearthealthyliving.net.

Prenatal Water Exercise For Expecting Mothers
A water exercise class that uses specially designed exercise techniques to allow you to workout effectively, without compromising the health and safety of you or your baby. The water allows you to keep cool while you exercise, and the buoyancy gives all your joints some rest and relaxation.  The benefits of water exercise on all the systems of the body are tried and true, making this class the perfect choice during all nine months of your pregnancy. Drop in for Prenatal Water Exercise Every Wednesday 6:30-7:15 pm. No registration necessary.

Pick up a day pass or a 10-class Punch Card
Purchase a Day Pass to Class: $10 for Members $12 for Non-members
Purchase a 10 Class Punch Card: $80 for members $100 for non-members
Both Available at the Health and Fitness Desk