> Overview
> Class Schedule
> Class Description
|
Group Exercise Class Schedule - JANUARY 2009
Classes designated with an F are fee based classes available on a punch card system.
Classes specifically designed for 50+ are in bold Italics.
|
Fee Class |
Time |
Class |
Instructor |
Studio |
Difficulty Level |
| SUNDAY |
|
8:30a-9:30a |
Lift n' Pump |
Julie |
East |
2 |
|
Fee |
8:30a-9:30a |
Pilates |
Angela |
West |
1 |
|
|
9:45a-10:45a |
Power Hour |
Jan |
West |
3 |
|
|
9:45a-10:30a |
Group Cycle |
Julie |
East |
2 |
|
|
10:00a-10:45a |
Water Exercise |
Theresa |
Pool |
1 |
|
|
11:00a-12:00p |
Lift n' Pump |
Laurie |
East |
2 |
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| MONDAY |
Fee |
7:20a-8:20a |
Power Flow Yoga |
Renee |
East |
2 |
| |
Fee |
8:15a-9:30a |
Heartworks |
Lorene |
West |
1 |
|
|
8:30a-9:15a |
Water Exercise |
Cyndi |
Pool |
1 |
|
|
9:30a-10:30a |
Power Hour |
Julie |
East |
2 |
|
|
9:30a-10:15a |
Forever Fit |
Jan |
West |
1 |
|
|
10:30a-11:15a |
SilverSneakers® |
Mary |
Aud |
1 |
| |
|
11:45a-12:30p |
SilverSplash® |
Mary |
Pool |
1 |
|
|
5:00p -5:45p |
Group Cycle |
Leslie |
East |
2 |
|
Fee |
6:00p-7:00p |
Power Flow Yoga |
Jackie |
East |
2 |
|
|
6:15p-7:15p |
ZUMBA! |
Sarah Beth |
West |
2 |
|
|
7:30p-8:30p |
Aikido |
Vasili |
West |
1 |
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| TUESDAY |
|
6:00a-7:00a |
Group Cycle |
Peter |
East |
2 |
|
Fee |
8:30a-9:30a |
Pilates |
Angela |
East |
2 |
|
|
8:30a-9:15a |
Water Exercise |
Cyndi |
Pool |
1 |
|
|
9:30a-10:15a |
Forever Fit |
Sarah Beth |
West |
1 |
| |
|
10:25a-11:25a |
ZUMBA! |
Leslie |
West |
2 |
|
|
10:30a-11:15a |
Silver Sneakers® |
Angela |
Aud |
1 |
|
|
11:30a-12:15p |
Gentle Tai Chi |
Colin |
West |
1 |
|
|
5:15p-6:00p |
Water Exercise |
Theresa |
Pool |
1 |
|
|
6:00p-7:00p |
Lift n' Pump |
Laurie |
East |
2 |
|
Fee |
6:00p-7:00p |
Cross Training Yoga |
Deborah |
East |
2 |
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| WEDNESDAY |
Fee |
8:15a-9:30a |
Heartworks |
Lorene |
West |
1 |
|
|
8:30a-9:15a |
Water Exercise |
Taime |
Pool |
1 |
|
|
9:30a-10:30a |
ZUMBA! |
Julie |
East |
3 |
|
|
10:30a-11:15a |
SilverSneakers® |
Sarah Beth |
Aud |
1 |
| |
|
10:30a-11:30a |
Forever Fit |
Jim |
West |
1 |
| |
|
11:45a-12:30p |
SilverSplash® |
Sarah Beth |
Pool |
1 |
| |
|
3:45p-4:30p |
All Ages ZUMBA! |
Sarah Beth |
West |
2 |
|
|
5:00p - 5:45p |
Group Cycle |
Leslie |
East |
2 |
|
|
6:15p-7:15p |
ZUMBA! |
Eva |
West |
2 |
| |
Fee |
6:30p - 7:15p |
Prenatal Water Ex |
Pat/Cyndi |
Pool |
1 |
|
|
7:30p-8:30p |
Aikido |
Vasili |
West |
2 |
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| THURSDAY |
Fee |
8:30a-9:30a |
Pilates |
Angela |
East |
2 |
|
|
9:30a-10:15a |
Forever Fit |
Cindy |
West |
1 |
|
|
9:40a-10:25a |
Tone n' Tighten |
Sarah Beth |
East |
2 |
| |
|
10:25a-11:25a |
ZUMBA! |
Judy |
West |
2 |
|
|
10:30a-11:15a |
SilverSneakers® |
Cindy |
Aud |
1 |
|
Fee |
4:30p-5:30p |
Pilates |
Leslie |
East |
2 |
|
|
5:15p-6:00p |
Water Exercise |
Theresa |
Pool |
1 |
|
|
6:00p-7:00p |
Lift n' Pump |
Laurie |
East |
2 |
| |
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| FRIDAY |
|
6:00a-7:00a |
Group Cycle |
Peter |
East |
2 |
|
Fee |
8:00a-9:15a |
Power Flow Yoga |
Renee |
East |
2 |
|
Fee |
8:15a-9:30a |
Heartworks |
Lorene |
West |
1 |
|
|
8:30a-9:15a |
Water Exercise |
Pat |
Pool |
1 |
|
Fee |
9:30a-10:30a |
Power Pilates |
Leslie |
East |
3 |
|
|
9:30a-10:15a |
Forever Fit ZUMBA! |
Sarah Beth |
West |
2 |
|
|
10:30a-11:15a |
SilverSneakers® |
Sarah Beth |
Aud |
1 |
|
|
10:45a-11:30a |
Gentle Tai Chi |
Colin |
West |
1 |
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| SATURDAY |
Fee |
10:30a-11:30a |
Cross Training Yoga |
Deborah B |
East |
2 |
|
|
12:30p-1:30p |
ZUMBA! |
Deborah M |
West |
2 |
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| * Need to have completed at least 5 Pilates classes before attending the Power Pilates class. |
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