The health and fitness department of the Sabes JCC offers an excellent selection of classes designed to increase the physical health of every member. The warm and friendly environment created is designed to ensure that, whatever your abilities or current fitness level, there is a class, program, or trainer which is right for you.

Links to class descriptions:

Adult Karate

Prenatal water exercise and discussion group

Balance & Fall Prevention I

Balance & Fall Prevention II/III

Line Dancing

Older Adult Play Readings

Adult Karate

Karate or Tae Kwon Do (Korean Karate) is a martial art teaching discipline, focus, awareness, coordination, and self-defense. Tae Kwon Do means “open hand” – thus it is a martial art without the use of weapons. Uniforms will be required after the first class and will be available for purchase through the class instructor.

Course Number: 6400112
Adult (open to ages 12 and up)
Mondays, 6 classes
April 16 – May 21
7:30 – 8:30 p.m.
Member Fee: $55
Non-member Fee:$75

Click here to download registration forms and procedures

Prenatal water exercise & discussion group

An exercise and discussion group for expecting moms. Join at any time during your pregnancy and the class rate will be pro-rated. Come enjoy a relaxing water workout that is tailored specifically for the mother-to-be. Each session will include a short discussion on the latest topics relevant to your pregnancy as well as a chance to chat with other expecting moms. Drop off day care is available for a small fee for older siblings in Sasha’s Play Space. This class is still available at a pro-rated fee. Please contact Rheata Donatell at 952-381-3406 or [email protected] to make arrangements.

Course Number: 6409214
Adult
Wednesdays, 14 classes
Jan. 24 – May 9
(No class April 4)
6:00 – 7:15 p.m.
Member fee: $110
Non-member fee: $150

Click here to download registration forms and procedures

Balance & Fall Prevention I

This class is designed to improve balance in older adults. The balance program goals are to increase muscle strength, improve posture, mobility, flexibility, and range of motion while increasing muscle endurance. Chairs will be used for support.

Course Number: 6409333
Wednesdays, 8 classes
March 14 – May 2nd
11:30 am – 12:15 pm
Member Fee: $35
Non-member Fee: $45

Click here to download registration forms and procedures

Balance & Fall Prevention II/III

A continuation of our popular Balance and Fall Prevention I program. Participants must have taken our Balance and Fall Prevention I or II class to participate in this session. The balance program goals are to increase muscle strength, improve posture, mobility, flexibility, and range of motion while increasing muscle endurance.

Course Number: 6409334
Mondays, 8 classes
March 12 – April 30th
11:30 am – 12:15 pm
Member Fee: $35
Non-member Fee: $45

Click here to download registration forms and procedures

Line Dancing

Here’s a surprise! Country music isn’t the only music you can line dance to! Swing, Blues and Big Band music can also provide the rhythm! Join your friends in this exciting new JCC class for adults!

Course Number:
Adults
Fridays, 6 classes
Apr. 20 - May 25
9:30 a.m. - 10:30 a.m.
Member Fee: $45
Non-member Fee: $60

Click here to download registration forms and procedures

Older Adult Play Readings

Spend a Sunday afternoon with good friends and a retired professor reading and discussing plays about the Jewish experience. Enjoy the process of reading a script and analyzing its plot and themes.

Older Adults
Sundays, 6 classes
Apr. 15 – May 20
2:30 p.m. - 5:00 p.m.
Member fee: $120
Non-member fee: $150

Click here to download registration forms and procedures