Personal Fitness Training
The Personal Fitness Training program can help you reach
your specific health and
fitness goals. Our trainers can develop a progressive plan
for health enhancement
while reducing risk of injury.
Whatever your goal — losing
weight, increasing
cardiovascular fitness, relieving stress or improving your
sport — our personal
trainers can provide you with the expertise and motivation.
Please contact Chuck Cahill
952-381-3420 for more information, or to register and set
up your 1st appointment.
Ages: 13 years through Adult
Dates: By appointment
Cost: MEMBERS ONLY
Professional Level
$50 per full session
$34 per 30 minute session
Master Level
$60 per full session
$40 per 30 minute session
Elite Level
$70 per full session
$48 per 30 minute session
Instructor: Sabes JCC Certified
Personal Trainers
Personal
Training
Starter Package
This program is a special introductory program combining three personal training sessions with one Balanced Choices Lifestyle session. All of these sessions are preceded by an initial health/fitness assessment. Normally a $305 service, this is a great way to give yourself (or someone else) a jump-start toward the lifestyle changes you know you should make. Call Chuck Cahill (952) 381-3420 to register and set up your 1st appointment.
Age: 13 years through Adult
Total number of classes: 5
(1 assessment, 3 personal training, 1 Lifestyle Consult)
Time: by appointment
Member fee: $180
Non-member fee: $230
ARP Training (Accelerated Recovery Performance)
This is a unique and innovative program that can reduce pain in joints and muscles, prevent training injuries, stimulate faster recovery from injuries and greatly improve flexibility. This is the very same program used by NFL athletes. The Sabes JCC is proud to be the first fitness center in Minnesota to have this program. Call Chuck Cahill (952) 381-3420 to register and set up your first appointment.
Age: 13 years through Adult
By appointment as needed.
Member fee:
$10/muscle warm-up/loosening session
$20/total body loosening/loosening session
$30/flexibility training session
$40/ARP training (muscle re-education) session
NOTE: Prepaid package discounts available
Non-member fee:
$20/muscle loosening/loosening session
$30/total body loosening/loosening session
$40/flexibility training session
$50/ARP training (muscle re-education)
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