SILVERSNEAKERS® Muscular Strength

Move through a variety of exercises designed to increase muscular strength, range of motion, and skills required during activities for daily living (ADL). Hand weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Senior Personal Fitness Training

The Personal Fitness Training program can help you reach your specific fitness goals. Work out alone or with a group. Group personal training makes it affordable for everyone. Get your friends together and workout with your own personal trainer. Please contact Chuck Cahill 952-381-3420 for more information, or to register and set up your 1st appointment.

Ages: 55 & older
Dates: By Appointment
Cost: MEMBERS ONLY
50 minute sessions; 2 to 1 = $30 ea; 3 to 1 = $25 ea; 4 to 1 = $20 ea
30 minute sessions; 2 to 1 = $20 ea; 3 to 1 = $15 ea; 4 to 1 = $10 ea
Instructor: Sabes JCC Certified Personal Trainers