group exercise

Cycling, Zumba, Lift n' Pump, Water Exercise, Cardio Kickboxing, Tai Chi, Mat Pilates and Yoga and more are all free with your membership! Our classes offer you variety in your workout and our instructors are all nationally certified and experienced to make sure each class is an excellent experience.

Classes are available to anyone at anytime, no need to register, just drop-in. Non-members can purchase a guest pass to class at the Health & Wellness Desk. Beginners through advanced exercisers can workout side by side because all of our Group Exercise instructors are trained to address intensity options, to make sure the workout is right for all participants. Comfortable workout clothes, the right shoes and a bottle of water will help you gear up for a great class!

Click here for Group Exercise Class Description (PDF)
Click here for Group Exercise Schedule (PDF)
CLICK HERE FOR MEMORIAL DAY GROUP EX SCHEDULE (PDF)

SPECIALTY PROGRAMS AND CLASSES

Our commitment is to always offer the latest trends in fitness. We offer a variety of fee based additional programs and classes that will expand your limits, increase your strength and improve your overall health!

  • Total Body Conditioning
  • Strength and Stability Training
  • Bosu
  • Body By Design
  • Kettlebell Training
  • TXRX/Kettlebell Fusion Training
  • TRX Training
  • Krav Maga
  • Pilates Reformer
Spring registration opens March 16, 2013!

Krav Maga Schedule and Rate Sheet (PDF)

"Feldenkrais" - Have you ever heard of this? Click the link below to find out more!
"In Feldenkrais, simple movements ease muscle pain - Star Tribune, 02/02/13

NEW! FREE!
JCC SOCIAL RUNNING CLUB

This club meets
WEDNESDAYS - 6:30-7:30PM
Starting APRIL 17th!

Whether you’re new to running, running your first 5K or you’re a seasoned marathoner, we invite runners of all levels to join our group! This is a great way to work toward personal goals supported by an experienced trainer and fellow runners. Running is a great way to make connections, meet training partners, find group runs and form lifelong friendships.

For more information contact Jennifer Wetteland at 952.381.3425

UPCOMING! FREE!
TRIATHLON SEMINAR

APRIL 21st - 10:00-11:00AM

Thinking about your first triathlon? This seminar is led by an experienced triathlete and will answer the questions you didn’t even know you had. Discuss everything from picking the appropriate race down to “the perfect outfit.” Learn the must haves for equipment, the how to of transitioning, and the basic dynamics of the swim, bike and run.

For more information contact Jennifer Wetteland at 952.381.3425