Our certified trainers offer fitness assessments, health education, goal setting, and monitoring of your progress. Whether you want to run a mile or a marathon, exercise with your headphones, lose weight or gain strength, we’ll help you every step of the way. We offer Personal, Partner, Group, Family or Specialty sessions and programs. Talk to us about the training program that is right for you. For more information, contact Jena Radant at firstname.lastname@example.org.
- PRIVATE TRAINING
(1 hour OR 30-minute sessions)
A one-on-one training program will be designed specifically for you with education in mind. Your Trainer works with you every step of the way to identify individual postural and movement needs keeping you on to the path to achieving your larger goals.
- PARTNER TRAINING
(1 hour, 2 people)
Are you looking for the opportunity to train with a friend or significant other? Partner training has been proven to increase commitment to a fitness regimen.
- SMALL GROUP TRAINING
(1 hour, 3-6 people)
Small group training is a fun way for individuals to take advantage of a Trainer’s expertise and still receive that personal coach approach and individualized workout at a lower financial investment all while keeping the fun and motivation of a group dynamic. Small group training is for individuals who want to work with friends, co-workers, teammates, or even a group of people you have never met before.