Virtual JCC
Sports & Rec

 

BASKETBALL

• • Watch Sidney’s Ball Handling Video
  • Watch Sidney’s Shooting Technique Video
  • Sidney’s At Home Workout
  • Yoga for Basketball Players - Yoga is a great compliment to our gym workout. It helps increase range of motion, flexibility and maximize athleticism.
  • More Basketball Activities

SOCCER

• • Watch Coach Hanna’s Video
  • Hanna’s Notes for Video
  • Other Activities
    Juggling
    Soccer Games
    Fun at Home
  • Yoga for Soccer Players -Yoga is a great compliment to our gym workout. It helps increase range of motion, flexibility and maximize athleticism.

YOGA FOR KIDS

• • Fly Like a Butterfly
  • Under the Sea

GROSS & FINE MOTOR SKILLS AND ACTIVITIES

• • Jumping Rope Instruction
  • Kicking the Ball Activity
  • Hand/Eye Coordination
  • Gross Motor Activity with a Ball or Balloon
  • Fine Motor Skills with Cones
  • Coordination and Balance Motor Exercises

KIDS SPEED, QUICKNESS AND AGILITY DRILLS

• • Agility Drills with a Ladder
  • Speed, Agility and Quickness Drills with Cones

FAMILY ACTIVITIES

• • Sports Movies & Documentaries
  • Family Workout
  • Getting Fit Counting to 100
  • Get Moving Bingo
    Download Card & Watch Instruction Video
  • Physical Activity Bracket Challenge